How to Stay Mentally Strong (Even When It Feels Impossible)

Let's be honest—this journey is hard. The wait times, the exams, the uncertainty, the comparisons, the self-doubt... It's mentally exhausting. But here's the truth: you can handle it. You don't need to be fearless. You just need to keep showing up.

🧠 Reconnect with Your "Why" (Often)

Your "why" isn't just a sentence for your personal statement. It's your anchor.

Ask yourself:

• Why do I want this life in the U.S.?
• What kind of dentist do I want to become?
• What kind of life do I want to build through this?

Write it down. Keep it somewhere visible. Because when you're tired, that “why” is what pulls you forward.

⚠️ Don't Let Rejections Define You

You might get rejected from a school. Or two. Or five.

It doesn't mean:

• You're not good enough
• You don't belong here
• You're wasting your time

It just means: you're still on the road; not at the wrong destination—just not there yet. Take feedback. Adjust. Reapply smarter. Your story isn't over—it's just getting better.

💬 Stop Comparing Yourself to Everyone Else

Yes, you'll see someone who got in faster. Yes, someone will pass INBDE in 3 months while you're on month 9. Yes, someone will already have the money, the visa, the support. Let it go. You're not behind—you're just on a different timeline. This is not a race. It's a mission. And it's yours.

🧘‍♀️ Create Micro-Moments of Peace

You don't need a full vacation to feel better. Sometimes, all you need is:

• A 20-minute walk
• A quick journal session
• A call with someone who believes in you
• A favorite playlist and a deep breath

This journey can take years. Protect your energy. Recharge often.

🙋‍♀️ Ask for Help Without Shame

This process is big. Heavy. Overwhelming. You weren't meant to carry it alone.

Talk to people. Join a support group. DM someone who's been through it. Ask for advice, help, mentorship—even if it's just emotional. There are people out there who get it. Let them in.

Final Reminder: You're Already Brave

You left your country. You started over. You kept going despite everything. You don't need more proof—you are already strong. Now it's just about continuing. Day by day. Step by step. No matter how long it takes. Because the version of you on the other side? They'll be proud you never gave up.